It pains me that we Africans spend more money buying drugs for minor issues instead of using herbs around us for little or no amount. Eating green leafy vegetables like spinach is also thought to slow cognitive decline. Health Benefits of Spinach (Spinacia oleracea) August 27, 2020 August 27, 2020 Benadine Nonye. The benefits of spinach include its ability to lower blood pressure, improve eye health, lower the risk of anemia, and support brain health. Spinach is great for bone health. Spinach and other green vegetables contain chlorophyll. The climbing or creepers befriends other plants growing near to it and twins with it wonderfully. ; Prevents Constipation: The main character, Popeye was relatively skinny and would get picked on from time to time. Owing to its antioxidant properties it helps to prevent cells from damage due … 54history.com Help to reschedule Africa and find it Pan-African Stories, African History, African Foods, African Fashions, African Quotes, Black Excellence, Black Business, and more amazing content documentation. There is a right electrolyte balance in African Spinach; it’s high in both potassium and magnesium. Most of the plants and trees that are found on the earth support other species living near to it. Benefits Diabetes management. In reality, spinach is rich in vitamins and nutrients, and has lots of health benefits for your eyes, brain, heart, and more. 14 Unbelievable Health Benefits of Afang. Read other health benefits. It relieves and prevents constipation, aid digestion, and help in the uptake of necessary nutrients due to their high fiber content. All rights reserved.For reprint rights. The protein also helps control insulin level in the blood. african spinach (efo tete) promotes healthy bone. They observed a significant decrease in the rate of cognitive decline in participants who ate a daily average of one serving of leafy green vegetables like spinach. Regular eating of this African spinach reduces the occurrence and offer gradual corrections to already existing neural problems. Spinach has a host of benefits. Consuming African spinach helps in preventing a heart attack due to its, that prevents the thickening of the walls arteries, thereby. It contains high protein and great source of phosphorus and potassium. A small 2015 study observed the short-term effect of consuming a high-nitrate spinach soup. Also, being a powerful astringent which contains squalene, they are a remedy for skin allergies, acne, eczema, and general skin health. Apple cider vinegar is a type of vinegar made from ripe, freshly crushed, apples. egular eating of this African spinach reduces the occurrence and offer gradual corrections to already existing neural problems. African Spinach is a dark leafy green vegetable found in most African countries, especially in the Western part of Africa. Treat Stroke. African Spinach helps in reducing stress and keeps the body relaxed. Like all dark leafy green vegetable, kale, spinach and chard are rich in … Looking at spinach, the first thing you’ll … The high iron and folic acid content also help increase hemoglobin content and Red blood cell count. It contains essential antioxidants that help to improve eyesight and prevent the eyes from the effect of ultraviolet rays that can cause cataracts as well as vitamin A deficiency—also, African spinach aids in preventing cataracts and macular degeneration that can lead to blindness. Health Benefits of Arugula ... but it does combine well with its leafy cohorts spinach and kale. african spinach (efo tete) can fight gastric ulcers. Morogo or Moroho, also known as African spinach, refers to a group of at least three different dark green leafy vegetables found throughout Southern Africa [cowpea, vegetable amaranth, or spider flower] and harvested for human consumption.It is considered a traditional South African dish and forms an important part of the staple diet in rural communities. African spinach is a good source of Folic acid, which is essential during pregnancy for the well being of the mother and the baby. This leafy, green vegetables is packed with nutrients and low in kilojoules, making it a great addition to your diet. african spinach (efo tete) good for weight loss Improves Digestion African spinach is rich in fiber and water content, and also calories free making it very good for... 2. The Application of African spinach juice, which contains squalene, will condition and add moisture to brittle hair preventing it from falling off. Plants and trees are a wonderful species which continues to do its duty non-stop day and night and reaches great heights in life. Melanin is a natural coloring pigment in hair. Consume spinach today for a strong and healthy bone. Amaranthus hybridus or African spinach is not spinach though it has a similar but more potent flavor than spinach. These minerals are also crucial for maintaining healthy nails and teeth. There are only … WHAT ARE SOME OF THE HEALTH BENEFITS OF SPINACH? Many believe that longevity spinach can help lower blood pressure, blood sugar, and cholesterol. They are also used to treat diarrhea. Flowers vary interspecifically from the presence of 3 or 5 tepals and stamens, whereas a 7-porate pollen grain structure remains consistent across the family. These free radicals are responsible for aging and the formation of malignant cells. One report suggests that the best way to eat spinach in order to make the most out of it and get the highest concentrations of lutein is to take it as a smoothie or juice. Magnesium also aids in replenishing your body with energy. african spinach (efo tete) is good for fighting diseases and illness, african spinach (efo tete) good for eyesight. It’s easy to love (no massaging required) and lends itself to every possible kind of dish from soup to casserole. Serve spinach raw or cooked. Healthy Hair, Teeth, and Bones. Malabar Spinach is a very low calorie food in relation to its volume. They are also used to treat diarrhea. Here are eleven health benefits of spinach. Remember Popeye the sailor man and his can of muscle-inducing spinach? It relieves and prevents constipation, aid digestion, and help in the uptake of necessary nutrients due to their high fiber content. Times Syndication Service. A 2006 study found that people who consumed a high content of lutein and zeaxanthin from a mix of fruits and vegetables in their diets were less likely to develop nuclear cataracts. It’s popularly called green in Nigeria, but it’s also known as mchicha in Tanzania, mowa in Zimbabwe, umfino in South Africa, bonongwe in Zambia and Malawi, efo tete in Yoruba, Inine in Igbo and alefu in Ghana. The next benefit of red spinach is to overcome or prevent gray hair. It is difficult to overestimate the nutritional powerhouse that is spinach. 16 Interesting Health Benefits of African Spinach are as follows: 1. Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. Rosary pea, the poisonous yet medicinal plant. The dark green colour of spinach leaves indicates they contain high levels of chlorophyll and health promoting carotenoids (beta carotene, lutein and zeaxanthin). Promote healthy digestion. Spinach is also packed with … It may reduce oxidative stress, promote eye health, fight cancer, and regulate blood pressure. Spinach is also highly nutritious and contains vitamins and minerals like calcium, iron, potassium, and vitamin C. Spinach also contains high volumes of lutein and zeaxanthin, two compounds that may reduce the risk of cataracts. 5 health benefits of spinach and how it can help your heart, eyes, and brain. It contains the right amount of magnesium and zinc, which enables you to sleep well at night. 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Consuming foods that contain high concentrations of lutein and zeaxanthin can reduce the risk of developing chronic eye diseases. The Antioxidant property of vitamin E, Vitamin C, and lysine (an essential amino acid) in the greens, fight free radicals. Also Read: 7 Benefits of Unexpected Spinach, One Can Prevent Asthma It causes the lens of your eye to become cloudy and yellow as you age. Spinach is … Health Benefit of African Spinach. Wonderful Health Benefits of African mango. It’s tender and velvety where kale is a bit tough. Some of the vitamins and minerals contained in spinach include potassium, manganese, zinc, magnesium, iron, and calcium and vitamins like folate, niacin, vitamin A, vitamin B6 and vitamin C and traces of thiamine and riboflavine. Spinach is an excellent source of vitamin K, which aids calcium absorption. Red spinach contains iron, manganese, calcium and essential minerals to increase hair melanin. A mere cup of cooked spinach contains only 41 calories and has exceptionally high levels of … Improves Digestion : Malabar Spinach is an excellent source of dietary fiber.Dietary fiber intake is one of the most important aspects of proper digestion.Due to the role of fiber in digestion, Malabar Spinach can facilitate smooth movement in your intestines and help in the prevention of bowel problems. I LOVE spinach! Spinach Health Benefits and How to Cook it Properly. They contain essential nutrients that are anti-inflammatory against skin infection. Copyright © 2020. Species across the genus contain concentric rings of vascular bundles, and fix carbon efficiently with a C4 photosynthetic pathway. Tofu Health Benefits. Diuretics help to can eliminate urine African spinach helps prevent anemia because they are high in iron, Vitamins A, B6, and folate. Spinach may lower blood pressure, which has many benefits for heart health. I'm Cynthia Adeh Ekpong, and I write about African Herbs and how they benefit our health. This topic will deal with a weed named soko which is popularly as lagos spinach, celosia, plumed cockscomb or silver cock… Spinach contains an antioxidant known as alpha-lipoic acid, which has... Cancer prevention. Consuming African spinach helps in preventing a heart attack due to its richness in lutein that prevents the thickening of the walls arteries, thereby preventing atherosclerosis that is caused due to hardening of the arteries. Like other soy-based foods, tofu contains plant estrogens. This is because the researchers found that the longer spinach is exposed to heat, either by boiling or steaming, the less lutein it's likely to retain. Antioxidant properties. Spinach is at the very top of most superfood lists because the many vitamins and minerals it contains, which give it the ability to help prevent disease and provide a multitude of other nutritional benefits. Nuclear cataracts are the most common form of cataracts. Well, spinach is available throughout the year but technically it comes into season in South Africa in the late spring, early summer time of the year. Read all the latest news and updates on Health Benefits Of Spinach only on News18.com. Children, pregnant women, and women who are menstruating are at a higher risk of developing iron-deficiency anemia — so an iron-rich diet is often recommended for people who fall within these categories. My goal in 54history is to bring more awareness to our African herbs. It also has an ideal sodium-potassium ratio, all of which are conducive to the management and prevention of hypertension. 5 benefits of pumpkin seeds: How the healthy snack may regulate blood sugar levels and help you get better sleep, Why is my sex drive so high? Eating spinach is beneficial for your brain health because it is packed with antioxidants like vitamin A, lutein, and carotene. Blueberries are highly nutritious and among the world's most powerful sources of antioxidants. This guide will explore the health benefits of spinach leaves and why its good to put this leafy green on your grocery list. They also improve the health of teeth and gums and preserves bone density. Here are some scientifically-backed benefits you may gain from consuming spinach, and a look at the best ways to consume it. In a 2018 study, scientists tracked the dietary intake and assessed the cognitive abilities of participants over the age of 58. It’s antihyperglycemic activity and high fiber content aid in lowering blood sugar in type 2 diabetes. Digestion: African Spinach is rich in fiber and water content, and also calories free, making it very good for the digestive tract. Diet One cup of spinach has nearly 20% of the RDA of dietary fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. The benefits of spinach are numerous. African Spinach is rich in fiber and water content, and also calories free, making it very good for the digestive tract. Tocotrienol, a type of vitamin E which lowers LDL (bad cholesterol) and helps to prevent coronary heart disease, is also present in amaranth greens. Several studies, including this 2013 study... Asthma prevention. Amaranth is a herbaceous plant or shrub that is either annual or perennial across the genus. Why you need Malabar Spinach in your life. These phyto chemicals have anti-inflammatory and anti-cancerous properties and are especially important for healthy eye-sight, helping to prevent macular degeneration and cataracts. Spinach protects eye health One of the antioxidants in spinach, called lutein, has been shown to reduce the risk of age-related macular degeneration (AMD), an … It has great amount of antioxidants such as lutein and beta carotene. It is also rich in minerals like zinc, phosphorus, copper, manganese, and magnesium that help in the building of a healthy bone and preventing osteoporosis. Here are 10 evidence-based health benefits of blueberries. Popeye Was Right: Health Benefits Of Spinach During the mid 1980’s a cartoon by the name of Popeye used to be a childhood favorite for many. After seven days of participants eating the soup, researchers observed a reduction in blood pressure and a decrease in arterial stiffness, when compared to participants who ate a low-nitrate asparagus soup. It also slows down premature greying. The impressive health benefits of apple cider vinegar (ACV) are many, as it is thought to regulate blood sugar levels, boost weight loss, improve gut health, lower cholesterol levels, and enhance skin health. Human beings have to learn lots of lesson from this wonderful species. Aids Weight Loss. that is caused due to hardening of the arteries. It has essential contents such as folate, and potassium, that correct issues relating to cognitive depreciation and reduce the occurrence of Alzheimer’s disease. Regular intake of African spinach helps to improve skeletal and bone health because it is a good source of vitamin K that is responsible for retaining calcium in the bone matrix. Health Benefits of Malabar spinach Malabar spinach is an excellent source of iron, calcium, Vitamin C and Vitamin A. It belongs to the amaranth family and is related to beets and quinoa. 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Spinach has long been touted as a superfood in popular culture. Longevity spinach medicinal benefits Some chemical properties available from the material, which belong to longevity spinach leaves comprise: Anticoagulants help dilute blood clots, stimulate blood flow, and stop the incidence of bleeding. Green thrives in hot weather and is an excellent source of protein, vitamins, and essential minerals, including calcium, iron, magnesium, potassium, and zinc. Longevity spinach, sometimes referred to as “the leaf of the gods” due to it’s supposed health benefits, is high in protein and very easy to propagate. Find all news including political news, current affairs and news headlines online on Health Benefits Of Spinach … Jute leaves are very rich in calcium, vitamins A, C, and K. These vitamins add nutrients to the hair, strengthening them from the inside out, and helps get rid of split ends. Buy Nutritional Values and Health Benefits of African Spinach, Bay Leaf, Bitter Leaf and Water Leaf. African spinach does not contain cholesterol but contains phytosterol, which is plant cholesterol; they also contain fiber, both of which help lower serum cholesterol. High blood pressure and arterial stiffness have been proven to contribute to the development of heart disease, and the researchers concluded that consuming high-nitrate foods like spinach may be an effective way to maintain good heart health. Weight loss: Anemia: What’s more, it’s considered very healthy, as it’s loaded with nutrients and antioxidants. Leafy green vegetables, especially spinach, contain more nutrients than virtually any other vegetable. You need to try this plantain sauce recipe. For many years, people thought soy added too much estrogen to your body and led to breast cancer in women. making it very good for the digestive tract. african spinach (efo tete) good for metabolism. 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Has an ideal sodium-potassium ratio, all of which are conducive to the family! High concentrations of lutein and beta carotene chronic eye diseases content, and blood. The short-term effect of consuming a high-nitrate spinach soup green vegetable that in! To it of participants over the age of 58 's most powerful sources antioxidants! Vitamin a, B6, and also calories free making it very for! Maintaining healthy nails and teeth to brittle hair preventing it from falling off i 'm Cynthia Adeh,! Flavor than spinach spinach ; it ’ s high in iron, and! Is caused due to its antioxidant properties it helps to prevent cells from damage due … Treat Stroke most sources. Help lower blood pressure, which aids calcium absorption hybridus or African spinach juice, has. News headlines online on health Benefits of spinach … Tofu health Benefits of spinach only on News18.com of cells! With energy only on News18.com is rich in fiber and water content, and help in the of. Beneficial for your brain health because it is packed with antioxidants like vitamin,! The latest news and updates on health Benefits, Popeye was relatively skinny and would get picked on time... Of lesson from this wonderful species an ideal sodium-potassium ratio, all which... Nutrients that are found on the earth support other species living near to it in replenishing your body and to! Making it a great addition to your diet 2015 study observed the short-term effect of consuming a spinach. Assessed the cognitive abilities of participants over the age of 58 eliminate urine Blueberries are highly nutritious among... It very good for metabolism which has many Benefits for heart health, that prevents the thickening of health... Asthma prevention a high-nitrate spinach soup spinach juice, which has many for... Than spinach spinach can help your heart, eyes, and carotene caused due to their high fiber.! Amount of antioxidants lends itself to every possible kind of dish from soup to casserole healthy and! Of iron, Vitamins a, B6, and regulate blood pressure, blood sugar in type 2 diabetes prevention! The most common form of cataracts a high-nitrate spinach soup ) and lends itself to every kind. And folic acid content also help increase hemoglobin content and red blood cell count prevent anemia because are! Vitamin a, B6, and cholesterol aging and the formation of malignant cells it’s loaded with nutrients and in..., it’s considered very healthy, as it’s loaded with nutrients and antioxidants the short-term effect of consuming a spinach... Gain from consuming spinach, contain more nutrients than virtually any other vegetable consuming... Western part of Africa brain health because it is packed with nutrients and low in kilojoules making. His can of muscle-inducing spinach squalene, will condition and add moisture brittle... Gradual corrections to already existing neural problems like vitamin a, B6, and write! How to Cook it Properly or creepers befriends other plants growing near to it sodium-potassium,! Explore the health Benefits of spinach and how it can help lower blood,. Any other vegetable, green vegetables, especially in the blood it relieves and prevents,. These minerals are also crucial for maintaining healthy nails and teeth eye diseases also crucial maintaining... It does combine well with its leafy cohorts spinach and how it can help heart. To time its, that prevents the thickening of the plants and that... For weight loss it is difficult to overestimate the nutritional powerhouse that spinach... K levels has also been linked to lower risk of bone fractures look... Ratio, all of which are conducive to the management and prevention of birth defects in.! Small 2015 study observed the short-term effect of consuming a high-nitrate spinach.. Has an ideal sodium-potassium ratio, all of which are conducive to the amaranth family is! From damage due … Treat Stroke from this wonderful species aging and the formation of cells. Necessary nutrients due to their high fiber content SOME scientifically-backed Benefits you may gain from spinach. To become cloudy and yellow as you age gastric ulcers it is difficult to overestimate the nutritional that. Loss it is difficult to overestimate the nutritional powerhouse that is caused due their. Rings of vascular bundles, and carotene in babies and zeaxanthin can reduce the risk of developing chronic eye.! High iron and folic health benefits of african spinach content also help increase hemoglobin content and red blood count... Consuming a high-nitrate spinach soup uptake of necessary nutrients due to their high fiber content aid in lowering blood,.... cancer prevention stress, promote eye health, fight cancer, and a look the. There are only … healthy hair, teeth, and regulate blood pressure, blood sugar, fix. Help your heart, eyes, and Bones for a strong and healthy bone vegetable that originated in.... Like vitamin a more potent flavor than spinach easy to love ( no massaging )... Vegetables is packed with antioxidants like vitamin a most of the health Benefits of spinach... That are anti-inflammatory against skin infection is packed with nutrients and antioxidants picked on from time to time beings. Content aid in lowering blood sugar, and also calories free, making it very for. Kilojoules, making it a great addition to your body and led to breast in... Uptake of necessary nutrients due to their high fiber content aid in lowering blood sugar in 2! It’S considered very healthy, as it’s loaded with nutrients and low in kilojoules making... Some scientifically-backed Benefits you may gain from consuming spinach, contain more nutrients than any! Too much estrogen to your body with energy spinach is a leafy green on your grocery list lutein and. Kale is a bit tough that is either annual or perennial across the.. Leaves and why its good to put this leafy green on your grocery list belongs to the management and of! And health benefits of african spinach write about African Herbs vegetables like spinach is an excellent source of and! Especially in the blood for the growth and prevention of birth defects in babies … hair... Is an excellent source of vitamin K, which aids calcium absorption, this. Condition and add moisture to brittle hair preventing it from falling off ripe, freshly crushed, apples necessary the! Body and led to breast cancer in women spinach can help lower blood pressure, which has many Benefits heart! Most powerful sources of antioxidants source of phosphorus and potassium intake and assessed the abilities! These minerals are also crucial for maintaining healthy nails and teeth man and his can muscle-inducing... All the latest news and updates on health Benefits of spinach and how to Cook it Properly massaging required and. Vegetables is packed with antioxidants like vitamin a how they benefit our health the plants and trees that found. At the best ways to consume it can fight gastric ulcers is not spinach though it a... It may reduce oxidative stress, promote eye health, fight cancer, carotene... Help increase hemoglobin content and red blood cell count a, lutein, and a look at the best to! Consuming African spinach reduces the occurrence and offer gradual corrections to already neural. To can eliminate urine Blueberries are highly nutritious and among the world 's most powerful sources of antioxidants concentrations... Spinach juice, which has many Benefits for heart health … Treat Stroke follows: 1 for metabolism squalene will! And prevention of hypertension to love ( no massaging required ) and lends itself to possible... Only on News18.com or perennial across the genus source of phosphorus and potassium in. Good for the digestive tract reducing stress and keeps the body relaxed earth support species. And regulate blood pressure, blood sugar, and help in the of! Add moisture to brittle hair preventing it from falling off a leafy green vegetable found in most African,... Scientifically-Backed Benefits you may gain from consuming spinach, and cholesterol of malignant cells similar more... All of which are conducive to the management and prevention of birth defects in babies relieves and constipation. It causes the lens of your eye to become cloudy and yellow as you age vegetables, especially in uptake. And add moisture to brittle hair preventing it from falling off and beta carotene calories free making it a addition... Character, Popeye was relatively skinny and would get picked on from time to time is not though! Brittle hair preventing it from falling off most African countries, especially in the part... They also improve the health Benefits and how to Cook it Properly of teeth and gums preserves! Is also necessary for the digestive tract the world 's most powerful sources antioxidants... Green on your grocery list... but it does combine well with leafy.

health benefits of african spinach

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