You can also add grilled chicken for no extra carbs. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Applebee’s makes it even tougher because they have a bar that specializes in making fun and tasty drinks for as low as a dollar. If you’re looking for some ways to help kickstart your reentry into ketosis, you should check out my latest guide here. Keto Lifehacker is compensated for referring traffic and business to these companies. Jan 2019 – Jun 2019 6 months. You just have to know what to order. We’ve gone through the entire menu at Applebee’s and put together a list of how to order low-carb there. As you can see, eating out at Applebee’s while sticking to a keto diet can be difficult, but it definitely isn’t impossible. It’s best to give your body some balance, with healthy sources of natural fat and protein before or after a cheat meal. Applebee’s is one restaurant that you can find pretty much wherever you go in the United States. Applebee’s is one of those restaurants that don’t do a very good job of telling us exactly what ingredients are in their food. When it comes to side dishes or light meals, you’re much better off going with meat and vegetables, or a light salad with either ranch, or no dressing (just add on some extra cheese if it’s a little too boring for you). There are numerous versions of the ketogenic diet plan, including: Requirement ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. Stay away from all pasta and taco dishes. They have a menu , and a Nutrition Information list that allows us to kind of guess at the items that either don’t have added sugar or have a limited amount. I like to usually go with a house salad, and add on keto-friendly dressings depending on how many carbs I’ve had that day. Additionally, a lot of these restaurants make things to be shared, so the social pressures of eating out with friends, coworkers, or family can put an additional strain on sticking to your keto diet. Jan 20, 2018 - Hello, my Keto friends! We recommend using the following tips to ensure you’re eating low-carb. Ask to top it with other low-carb ingredients and keto-friendly foods, such as cheese, a hard-boiled egg, and bacon. Additional nutrition information available upon request. We recommend going with a six or eight-ounce steak and pairing it with a side of steamed broccoli or a side salad with oil and vinegar dressing. There are lots of slight adjustments that you can make to your meals to help make them completely keto-friendly. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Broccoli Cheese Soup. Some of these physical changes can include symptoms like nausea, insomnia, fatigue,... Why Should You Do Keto If You're Already Skinny? Put the two together and you have the perfect low-carb meal. eval(ez_write_tag([[300,250],'ketolifehacker_com-large-mobile-banner-2','ezslot_11',127,'0','0']));Applebee’s has a ton of sauce options available, but you’ll want to tread lightly with almost all of them. Sirloin: 250: 1 > Steak & Grilled Shrimp Combo: 510: 2 > 12oz. Stick with coffee and cream, unsweetened hot or cold tea, or good old water when you visit Applebee’s and don’t even look at their drink menu! Offer valid from 11/2/20 – 1/3/21. Enjoy this post? With all of the entrees available, you’ll want to stick to ones mostly comprised of meat and vegetables, and should try to limit sauces and sides whenever possible. Instead, order a side salad ahead of your meal so you have something to munch on if everyone else in your party is stuffing their face with chips and salsa. Visit us at 280 E. Edgewood Boulevard, Lansing, MI 48911. Celiac friendly restaurants near Lansing, Michigan. Applebee’s recently added fajitas to their menu. Later in this article I’ll break down what sauces from Applebee’s you can get away with while following a keto diet. Applebees.com l ©2020 Applebee’s Restaurants LLC. If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. What Can You Eat At Applebees When You Are On A Low Carb Diet. As you may have guessed by now, a majority of entrees, sides, soups, appetizers, and drinks are completely off limits if you’re trying to maintain a net carb limit of around 20 per day. Lunch, Gluten Free Menu, Keto Friendly + 3 more. Generally the list of what to avoid at Applebee’s on keto is much longer than the list of food’s that you’re actually allowed to have. Share to save for later! A lot of restaurants will use oils to fry their foods like vegetable oil or soybean oil, which are highly inflammatory substances that can actually contribute to kicking you out of ketosis, despite being low in carb counts. Let's be real here: Is there anything better than broccoli cheese soup? Be on the lookout for dishes that contain any added sauce, dressing, or crunchy toppings. You’ll find one just about anywhere you travel, so chances are you’ve dined here before or will sometime in the future. As of December 2015, there were 2,033 restaurants operating system-wide in the United States, one U.S. territory (Puerto Rico), and 15 other countries, all owned and operated by franchisees. Required fields are marked *. Visit the, The Ultimate List of Restaurants for Low Carb and Keto Dieters, Instant Pot Mexican Pork Stew – Low Carb Keto Recipe, Keto Instant Pot Chocolate Cheesecake (Low Carb – Sugar Free), Keto Instant Pot Chicken Adobo Low Carb Recipe, Easy Tender Instant Pot Spicy Beef Ribs – Low Carb and Keto-friendly Recipe, House salad with bacon (minus the croutons and dressing), Grilled chicken Caesar salad (minus the croutons), Grilled chicken salad (hold the honey Dijon mustard dressing and get oil and vinegar instead), Blackened shrimp Caesar salad (hold the croutons), Tuscan garden shrimp salad (hold the edamame and dressing), Cedar grilled lemon chicken (hold the rice and quinoa, apple relish, and lemon vinaigrette dressing; ask for steamed broccoli instead), Grilled chicken breast (get it with a side salad or steamed broccoli), Eight ounce top sirloin or six ounce top sirloin (hold the potatoes or French fries and get double steamed broccoli), Double-glazed baby back ribs and half rack double-glazed baby ribs (ask for dry ribs and hold the sauce and French fries; get a side salad or steamed broccoli instead), Shrimp and parmesan sirloin (get steamed broccoli in place of potato side dish), Signature bourbon street steak (hold the crispy red potatoes and get a side salad instead), Bourbon street chicken and shrimp (hold the crispy red potatoes and get a side salad instead), Cedar salmon with maple mustard glaze (hold the glaze and get a double order of steamed broccoli as your side dish), Loaded chicken, shrimp or steak fajitas (hold the rice and queso; ask for extra veggies instead of tortillas), Regular chicken, shrimp or steak fajitas (hold the rice and tortillas), Clubhouse grille (minus the bread and mayo as it may contain sugar and vegetable oil (you can ask for mustard instead); get a side salad in place of fries), Whiskey bacon burger (minus the bun, onion rings, and whiskey sauce; get a side salad in place of fries), Brunch burger (minus the hash browns, bun, and ketchup; get a side salad in place of fries), Triple bacon burger (minus the BBQ ranch and bun; get a side salad in place of fries), Quesadilla burger (minus the ranch sauce and tortilla; get a side salad in place of fries), Classic burger, cheeseburger, and bacon cheeseburger (minus the bun; get mustard instead of ketchup; order a side salad in place of fries), Build your own sampler (there are no low-carb appetizers offered at Applebee’s, so you won’t be able to build your own sample there), Boneless wings (unless you can get them grilled and without any sauce), Double-crunch boneless wings (these are twice battered and fried, so we doubt you can get them without the breading), Chicken wonton stir-fry and shrimp wonton stir-fry (you can order this minus the rice and sauce and ask for more veggies), Southwest steak salad and southwest chicken salad, Oriental chicken salad and grilled oriental chicken salad, Zesty chicken sandwich (unless you can get it grilled and without the sauce and bun; also ask for a side salad in place of fries), All potato sides (French fries, baked potato and mashed potatoes). But with options like nachos, mozzarella sticks, brew pub pretzels and beer cheese dip, you’ll definitely want to politely decline. That’s why it’s a good idea to review the nutrition facts of the most common meals over at Applebees’ website. Applebee’s sets a lot of “traps” by covering its food in sauces and adding crunchy toppings, so be on the lookout for those. With burgers, you’ll want to limit the toppings such as onion rings, pickles, and tomatoes, but feel free to go crazy with added bacon and eggs! May not be redeemed on day of issuance. Believe it or not, there are a number of Applebee's menu items that are in line with the keto diet. eval(ez_write_tag([[300,250],'ketolifehacker_com-leader-3','ezslot_15',134,'0','0']));It generally isn’t recommended to drink alcohol while following a keto diet, but there are some ways to drink alcohol without completely impeding your state of ketosis. Cal Net Carbs; Add - Grilled Shrimp: 250: 0 > 12oz. Low carb dressings that they offer include: If you’d like to order a specialty salad off the menu, I’d recommend going with the Grilled Chicken Caesar Salad (without croutons or honey dijon mustard), I’m also a big fan of the Blackened Shrimp Caesar salad (without croutons here as well)eval(ez_write_tag([[336,280],'ketolifehacker_com-leader-1','ezslot_14',132,'0','0'])); Appetizers  are pretty tough when it comes to Applebee’s, which is why I usually like to stick to salads most of the time. This site is owned and operated by Keto Lifehacker. They offer dishes such as their whiskey bacon burger, Thai shrimp salad, and four cheese mac and cheese with honey pepper chicken tenders. We recommend staying away from the following dishes and sticking with ones that make our list of safe foods to eat at Applebee’s instead. While they don’t seem like they’d be high in carbs, they’re often cooked with certain types of starches that can really skyrocket the carb counts. (If you’re looking for an easy place to get wings on keto, I’d recommend trying Wingstop instead).eval(ez_write_tag([[336,280],'ketolifehacker_com-leader-4','ezslot_16',133,'0','0'])); The entrees available at Applebee’s are really where you’ll start to be able to get some worthwhile keto meals. You can make these low-carb by asking for just the meat and vegetables that come with the dish. This means that you won’t be eating breakfast there, but there are plenty of low-carb dishes to order for lunch, dinner, or as a snack. One quick glance at the menu, though, and you might be wondering what (if anything) you can have on the keto diet. eval(ez_write_tag([[300,250],'ketolifehacker_com-large-leaderboard-2','ezslot_12',131,'0','0']));Soups can be pretty tricky on the keto diet to begin with. Applebee’s has a small Caesar salad on their appetizer menu for 220 calories. drink alcohol while following a keto diet, get more fat into your keto diet right here, Garlic Caesar Dressing (3 grams of net carbs, 22 grams of fat, 1 gram of protein), Lemon Olive Oil Vinaigrette (0 grams of net carbs, 14 grams of fat, 0 grams of protein), Bleu Cheese Dressing(3 grams of net carbs, 22 grams of fat, 1 gram of protein), Mexi Ranch Dressing (3 grams of net carbs, 14 grams of fat, 1 gram of protein), Buttermilk Ranch (3 grams of net carbs, 20 grams of fat, 1 gram of protein), Green Goddess Dressing (2 grams of net carbs, 20 grams o fat, 1 gram of protein), Shrimp ’n Parmesan Sirloin (4 grams of net carbs, 42 grams of fat, 57 grams of protein), A full rack of ribs, hold the sauce (1 gram of net carbs, 64 grams of fat, and 70 grams of protein), Bourbon Street Steak (1 gram of net carbs, 35 grams of fat, 49 grams of protein), Baby Back Ribs, hold the sauce (0 grams of net carbs, 32 grams of fat, 35 grams of protein), Grilled Salmon (1 gram of net carbs, 12 grams of fat, 37 grams of protein), Grilled Chicken Breast (0 grams of net carbs, 4 grams of fat, 38 grams of protein), Sirloin steak, either 6 or 8 oz. When it comes to salads, youll really have to watch out for certain types of dressings that come with a lot of hidden carbs. link to Why Should You Do Keto If You're Already Skinny? While there are some ways to enjoy appetizers on keto (we’ll get into the specific keto-friendly ones below), you’re much better off sticking just to a standard meal, since it’ll help you stay full, and will likely have more macronutrients that you need, rather than just a bunch of empty carbohydrates. One mistake that a lot of keto dieters make, especially when first starting out, is aiming for high amounts of protein in their diet, and completely neglecting the fact that the keto diet should be based on a fat-majority mix of foods. Most people don’t pass up the opportunity to drink for pennies, but you’ll want to if you are on a low-carb diet. While at Applebee’s, you notice all of your friends ordering unhealthy carb … You can also get a burger with cheese and bacon and ask to hold the bun and any BBQ sauce that might be on there. For example, a half rack of baby back ribs may only be 430 calories, but it’s coated in BBQ sauce that is full of nothing but sugar and carbs. If you’re a ketogenic dieter, you’ll be happy to know that there are some decent low-carb options here, but you have to know how to order them. The neighborhood grill & bar feels more neighborly now that you realize ketogenic foods exist on Applebee’s menu. Pair … Low-carb dieters take note. They also offer steamed broccoli. Do you have any favorite keto-friendly menu options from Applebee’s that I forgot to list here? Let's be real here: Is there anything better than broccoli cheese soup? Pair … Here are the individual foods with the keto-friendly modifications (and macros!) There's actually a lot of reasons. If that’s the case, then someone might suggest sharing an appetizer. One accidental cheat meal isn’t the end of the world, and it definitely isn’t worth quitting your entire keto journey over. Lots of meals at Applebee’s will come already loaded with sauces like their baby back ribs or many of their salad options, so it’s best to ask for your sauce or dressing either on the side, or ask to skip the sauce altogether. Save my name and email in this browser for the next time I comment. Even their stir-fries and salads have rice or tortilla strips. Applebee’s and other chain restaurants hide a lot of unhealthy ingredients in their dishes that you can easily avoid if you’re aware of them. It's near impossible to resist Applebee's - with its tasty appetizers and frequent drink specials, the casual dining spot is perfect for both family dinners and girls' night. Get it with a side salad or double vegetable in place of the traditional potato that it comes with. Applebee's Neighborhood Grill + Bar. Applebee’s is open from about 11 AM until 1 AM each day. While there are some ways to perfectly navigate keto while having a drink or two (I’m partial to vodka sodas myself), the effects of alcohol on your body will momentarily pause your state of ketosis. What’s even more important is that even if you slip up and eat something that isn’t keto-friendly, you should still stay on track and try to balance out the rest of your meals. But that doesn’t mean that you can’t ever enjoy a meal out. A lot of restaurants will use oils to fry their foods like vegetable oil or soybean oil, which are highly inflammatory substances that can actually contribute to kicking you out of ketosis, despite being low in carb counts. The Caesar, Green Goddess Wedge and House salads are all keto-friendly. Cottage Inn Gourmet Pizza. ), and sauteed peppers & onions with your choice of sirloin steak, chicken, or shrimp. Keto Lifehacker is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Applebee’s is a pretty common staple in the United States. Up Next: The Ultimate List of Restaurants for Low Carb and Keto Dieters.

This occurs regardless of how many net carbs linger in your drink. A La Carte Keto at Applebee's. During the early stages of the keto diet, you may notice a few changes that are hard to keep up with. Pair … And if an option comes deep fried, definitely try to avoid it altogether, because that extra breading will almost always have way too many carbs than you can fit into your keto regimen. El Paso, Texas Area. It’s known for its family-friendly slogan of “Eatin’ good in the neighborhood.” It draws crowds in for happy hour with one dollar drinks. Sometimes cravings take over, and sometimes you may accidentally just eat some hidden carbs. It’s comparable in lots of means to various other low-carb diet plans. Macros: … Before the waiter brings out the main dishes, enjoy an appetizer. It’s just as vital to try and balance out the rest of your meals of the day and week if you anticipate some fast food that might be pretty high in inflammatory oils and carbs.eval(ez_write_tag([[300,250],'ketolifehacker_com-leader-2','ezslot_13',136,'0','0'])); Cheat meals are perfectly fine every once in a while, but the best way to set yourself up for success is to give your body exactly what it needs surrounding your cheat meals so that it can have its best shot to keep you in ketosis and continue to burn fat for fuel. eval(ez_write_tag([[300,250],'ketolifehacker_com-medrectangle-4','ezslot_9',128,'0','0']));Portion control is a pretty big deal when you’re counting carbs, and restaurant chains like Applebee’s tend to notoriously have pretty big portions. (1 gram of net carbs, 7-12 grams of fat, 33-43 grams of protein), Burgers, no bun (1 gram of net carbs, 39 grams of fat, 40 grams of  protein). Although They have lighter plates available, but the meat and other ingredients aren’t organic or pasture-raised, and they are probably cooked in vegetable oil instead of olive or coconut oils. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the ketogenic way of eating. Some dishes at Applebee’s just aren’t worth the trouble of trying to make low-carb. The grilled chicken salad comes with grilled chicken, tomatoes, a hardboiled … Eating out anywhere can be tough, especially at casual dining restaurants like Applebee’s.eval(ez_write_tag([[580,400],'ketolifehacker_com-box-3','ezslot_1',126,'0','0'])); With so many rotating menu options, and a lot of different types of fried foods, it can be tough to always know what exactly is keto-friendly and what is off limits. Disclaimer: KetoVale.com does not provide medical advice, diagnosis or treatment. The keto diet is an extremely low-carb, higher-fat diet regimen. If you plan on getting wings, you should be prepared to make them part of your main course, because even the lowest carb combination of wings they offer is still around 10 net carbs. The good news is that you can find the nutrition data for all of their dishes on the Applebee’s website before you venture in. Applebee’s recently announced some new menu items including their Loaded Fajitas, and we just had to try our hand at keto-fying the dish. It’s tempting not to order a cocktail or sweetened drink with your meal, especially if everyone else at your table does. Finally, don’t ruin your dish by adding a cocktail or sweetened drink, even if it’s only a buck. The keto diet is often revered as a 'fad' diet that's used to help people lose weight, but then why do people who are already skinny still do it? Some of my personal favorites include: When it comes to the drinks at Applebee’s, water will always be your best possible bet. Applebee's cannot ensure menu items do not contain ingredients that might cause an allergic reaction or impact other dietary restrictions. Stick with coffee, unsweetened tea, and water. Just follow these directions. Grilled Chicken Salad. The two lowest options are the double crunch bone-in wings without sauce or dressing at 650 calories and 11 grams of total carbs and the boneless wings without sauce or dressing at 680 calories and 52 grams of total carbs. Instead, stick with a burger and order it without the bun and sauce. Different Kinds Of Ketogenic Diet Plans. If you want libations served with your meals, there are keto-friendly cocktail options you can drink. 3 ratings $ 6270 S Cedar St, Lansing, MI 48911. If for some reason your Applebee’s runs out of steamed broccoli or only offers starchy vegetables such as potatoes or squash, then ask for a bed of lettuce with oil and vinegar. Keto Lifehacker also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. It generally contains 75% fat, 20% protein and only 5% carbohydrates (1Trusted Source). Restrictions apply to gift cards and bonus cards. Most of their sauces and dressings tend to have high sugar content and are made from starch, which can have high quantities of trace carbs. If you’re on the ketogenic diet or even a low-carb diet, then it’s always best to prepare your meals at home so that you have complete control over your ingredients. Broccoli Cheese Soup. Photo credit: jetcityimage2/Depositphotos.com. Well, good news: Applebee's … See cards for details. You can also get a steak at Applebee’s, which is a great low-carb meal. The original (read: high-carb) order serves up a heaping pile of rice (a big nope for low-carb), flour torillas (boo! Broccoli Cheese Soup. 0% of 2 votes say it's celiac friendly. 10 ratings $ 5405 W Saginaw Hwy, Lansing, MI 48917. Keto Options At Applebee’s October 2, 2020 by admin Keto Diet plan desserts are a great deal of enjoyable, especially with dessert dishes that consist of low carbohydrate active ingredients and are low sugar. A lot of the appetizers that they offer are breaded, or are at least grain-based, making them problematic for a keto diet from the start. Alcohol and other sugary drinks count toward your total calorie and carb count, and these numbers add up quickly because they go down fast. While you consume much less carbs on a keto diet, you preserve moderate protein intake as well as may enhance your consumption of fat. Caesar Salad. Check out this video for the scoop on Everything You Need to Know About a KETO Diet. Then all of sudden, your friends call you and want to take you out to Applebee’s for a nightly dinner get together. You’ve probably been on this keto journey for a while now and everything is going smoothly with great success. Our Texas Roadhouse location in Lansing offers exceptional dining and service. Even if you generally know how many carbs certain types of foods have per serving, it can be difficult to fully assess how many servings will actually come in each meal.

keto at applebee's

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